Women's Health participates in various affiliate marketing programs, which means that Women's Health receives commissions from purchases made through links to vendor sites.This year does not happen, we enter this aquatic discipline that is going to leave us with 10 absJune has arrived.The calendar sheet and the start (being nice) of the rise in temperatures is present.And this new month, we will start by making you a confession: with the imminent arrival of the heat waves, the desire to fully immerse ourselves in our intense full body routines or cardio workouts… diminishes;We already sweat without doing a series of sit-ups or those endless squats!But beware!That does not mean that we do not do our good dose of daily sport.With the arrival of summer, the desire to leave the gym or home and fully immerse ourselves in new disciplines (especially if they are aquatic) are increasing.For this reason, while we were browsing the Lidl page making our shopping list, we have come across this gadget that has left us completely fascinated: a board that recreates the aesthetics of typical surf boards, but it is inflatable!and super stable!You know what we're thinking already, right?This year does not go by without us trying... SUP pilates!in the sea or in the pool itself.This discipline known by its acronym SUP (Stand Up Paddle) with which we will get some scandalous abs is a practice that, despite drinking from the discipline of surfing, you can do in a super comfortable way without the need for wind or big waves.In fact, you can easily put it into practice in the pool.The only thing you need is to stand on the table that, despite being inflatable, is super stable, and put into practice all your knowledge of pilates and yoga as if it were the mat and, enjoy!Without distractions of any kind, just listening to the sound of the sea (or in the case of most, the tranquility of the pool).In addition, unlike the usual practice of yoga, it increases the strength and work of the muscles thanks to the fact that they seek to maintain complete balance.In fact, the SUP is recommended to help maintain concentration, thanks to the fact that you have to maintain concentration, tensing the abdomen to avoid falling into the water (which, if it happens... cool bath for the body).And, the best thing, is that the option that we find in Lidl is an authentic past due to its practicality.Not only because it is equipped to carry out the described discipline with comfort and plenty of space, but it also has all the accessories required for a practice of 10. It even includes some small oars!With them, we will be able to locate ourselves in a little-traveled area of ​​the sea and, at the same time, we will be able to stimulate the work of the arms.All advantages.And if, for whatever reason, water is not your element... but you want to try new exercise modalities such as stretching or even artistic gymnastics, avoiding hurting yourself with falls!This inflatable training mat also available at Lidl is an outstanding option and we did not want to miss out on the opportunity to recommend it.Like the board, it has a practical electric inflator that, in less than two minutes, will be perfect for use.In it, you will be able to perform and try all the yoga or pilates postures you want, avoiding possible injuries caused by a silly fall on the typical mat.In fact, this inflatable product seems to us to be the best to try and get into the SUP discipline before going straight to the water.